What type of exercise is riding a bike classified as?

Riding a bike is classified as aerobic exercise because it primarily engages large muscle groups in a continuous and rhythmic manner, which increases heart rate and promotes cardiovascular endurance. Aerobic exercises are characterized by their ability to improve the efficiency of the cardiovascular system in absorbing and transporting oxygen. Activities like biking stimulate the heart and lungs, making them work harder to supply oxygen to the muscles, which is essential for endurance.

In contrast, strength training focuses on building muscle mass and strength through resistance, flexibility exercises aim to enhance the range of motion in joints, and balance training emphasizes stability and coordination. While biking may also involve some elements of strength and balance, particularly when navigating turns or inclines, its fundamental nature as a sustained, rhythmic activity aligns it closely with aerobic exercise. Thus, riding a bike primarily functions to enhance cardiovascular health and overall aerobic capacity.